Sleep 10:30pm- 8:30am-- 10hrs
Black Coffee
9am WORKOUT
1. Snatch grip RDL @6020, 4-6x5; rest 90 seconds #125
B1. Split jerk 2, 2, 2, 2; rest 10 seconds #135
B2. HSPU 8 for time x4; rest 10 seconds 25-30 sec first 2 rds, 45-90sec last 2 rds
B3. Push press 15, 15, 15, 15 #65 unbroken
rest 3:30
+
Modifed MAP work again- energy is low, body still not well
On the min for 15 instead of the prescibed 27 min:
Min 1- 10 Sit ups instead to keep HR down / 10 box jumps 20"
Min 2- 10 ring dips broken every set 6-4
Min 3- 10 kbs 2 pood heavy and felt like shit after doing them, little energy in the tank
11:00am BREAKFAST
PWO - 1/4 cup blueberries, chia seeds, 1/2 scoop protien, green mix + 1/2 cup almond milk
3 eggs 1 yolk + 2 pc bacon
3:30pm LUNCH- Kale soup; veggies, ground turkey + 1/2 grilled cheese sandwich + 2pc beef jerky
7pm- DINNER
3 Turkey Meatballs, sliced baked yams & sweet potatoes with butter
sweet snack- 3 bits of frozen gelato with almonds
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