Sleep 11:30-8:30pm- 9HRS!
black coffee...
9am- coaching at the gym, awesome morning with all the athletes, energy was good and people were working hard. I finally got to catch up with my athletes, see their progress, and tighten them up technically on some things... I was going to "train" BUT ended up working on mobility, pistols and muscle ups; on the minute work.
10:30am- 1/4 Steel cut oats + 1 scoop protein powder + lara bar
1:30pm LUNCH- Kale veggie soup + 5 slices of deli roast beef + pear + handful nuts
5pm Workout
1. Sq Snatch off blocks (mid thigh) 1,1,1,1,1,1 /2:00
wt: 105,115,120,125,125,125
2. Fr Squat 3 x 3-5 /2:00
* hip flexors sore , couldn't hold tempo with wt
145/3, 165/2, 165/2..didn't want to go lighter...
3. Wt Dip 3RM #50
4. 7min Burpees for Time : 83 reps
bad memories...hit 87 reps last year and couldn't move for an hour. Tonight I gamed it so much I lost reps... wasn't exhausted at finish, had more.
7:30pm Dinner - 2 cups Brown rice spaghetti + 4 oz Steak + 5 Brussels sprouts+ 1/2 small baked potato
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