Sleep 11pm-8am
Coaching 9am
Breakfast @ 10:30; 2 eggs + 1/4 brown rice + 15 nuts + 1oz swiss cheese
Lunch @ 3:30pm- 2oz Steak + Brussel sprouts +20 gluten free pretzels + 1oz swiss cheese
Workout @ 5:30
During the warm up...found knees to be SORE and achy..i think its the HARD CHEESE i have been eating the last few days. NO MORE. Going to take out all dairy for the next few days and see how joints feel.
1. Squat Clean 2/145, 2/155, 2/165, 1/175, 185catch, 185 catch
2. Split Sq front rack pos @ 22X1; 3 x 4-6 5/#65, 4/#75, 4/#75
did three sets and called it... KNEES were pins and needles!
Coaching 6:30pm
Dinner- @8pm
Tortia Soup + 3 oz Chicken + Gluten Free Pretzels (24)
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