Sleep 10:30pm - 7am 8.5 hours (coughed during the night a couple times and woke me up...been like that for a week)
Black Coffee + Protien, almond milk+glutamine
Coaching- 8am
Breakfast @ 10:00am- 2 eggs, 2 pc bacon, 1/2 banana + 20 nuts
Coaching @ 12pm
Consult @ 3pm
LUNCH@ 4:00pm- 2 oz deli roast beef + slice of Havarti cheese + 10 crackers+ Greek Yogurt with 1/2 banana
WORKOUT@PM
15min at 85%- 4 rounds
20 cal on AD
6 Burpee Pullups
12 Box Jumps
15 min at 85%- 4.5 rounds
250 m Row
12 TTB
36 DU
15min at 85%- 5 rounds + 20cal
20cal AD
10 CTB
10 HR Push ups
Each set felt better...energy levels and breathing felt on the up and up!
DINNER@8pm
3oz roast beef + 1cup cooked yams and carrots + 1 raw corn tortilla with cheese
dessert: 1/2 cup greek yogurt+ 1/2 scoop protein+ slivered almonds and cinnamon
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