Sleep 11:30-5am - ouch
coaching 5:30, 6:30,8:00,9:00am ; had some black coffee
10:30 BREAKFAST; 1/4 steel cut oats + 1 scoop protein + cinnimon
11:45 -1:00pm SNOW SHOE
75 minutes of back country hiking in the snow..zone 1 - zone 3 aerobic effort
We were in the clouds the entire hike...misty with fresh snow flurries falling....good sweat.
LUNCH 2pm; kale soup with 2-3 oz Turkey + 3 oz Chicken breast + 15 Pretzels gluten free + pear
No comments:
Post a Comment