Sleep 11:00 - 7:30am
Coaching 8:00am, 9am
10am Breakfast 2 eggs + 2 tbsp brown rice+ 12 nuts+ hot sauce
WORKOUT @ 1pm
EMOM 24min
ODD- 7 Thrusters
EVEN- 7 CTB
went well, felt good
+
EMOM 20min
30 Double Unders
6 TTB
went well, good energy through 44 minutes of work
ADMIN- 2:30-4:30
3pm SNACK-3 oz Chicken + 20 Gluten free Pretzel + 12 nuts
Coaching 5:00pm
6:30pm -Dinner: 8 Pc Sushi (raw salmon/tuna) + 1/4 cup egg noodles + sea weed salad
Snack @ home 1/2 cup bluberries
No comments:
Post a Comment