Sleep 10:45-5am= 6hrs
upon rising:black coffee, greens +5g glutamine+water
Sore today ....oh yeah
coaching 5:30am, 6:30am, 9am
8:30am BREAKFAST; "Frittata" eggs + steak+Brussels spouts + potato
ADMIN- 12-2pm
Snack @ 1pm- dried banana + larabar + water
Lunch @ 2:30- 1.5 cup homemade bison chili
Coaching 4:30pm + small lattte
WORKOUT @ 5:45-6:15pm
Swim 50yards @ 85% / rest 45sec x 10
Coaching 6:30pm
Dinner- Left over Fritatta from this morning; 3 eggs + 2 oz steak + brussel sprouts + some potato
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