SLEEP WAS BAD 10-11:30pm, 12pm-3am,3am-5am
5:30am, 6:30am Coaching,( Mixed Green + Glutamine )
Breakfast @ 8am; 2eggs + 1 egg white,1oz shredded cheese, 2 pc beef jerky, black coffee
9am, 10am- coaching
11:30am Snack- Spinach, Pinapple, Greens, 1/2 scoop of Protein, 1/2 cup berries (blended)
1pm- LUNCH - small salad, 2oz turkey, 1pc bacon, egg + 1/2 Opened faced sandwich 1/2 slice sourdough, 1tsp cream cheese, 2 oz turkey
2-4pm- admin, 15 minute nap (soooo groggy and tired today)
Snack- 2 oz Cheese, 8 water crackers (boo)
5pm- WORKOUT
1. Snatch Grip RDLS; #95/6, 95/6, 115/5, 115/5, 115/5
2A. Split Jerk 3,3,3 #75
2B, Push Jerk 6,6,6 #75
2C. Push Press 12,12,12 #75
3min Rest
Dinner 7pm- 1.5 cups of Bear Creek Soup (Potato and Cheese), 1/2 cup of cooked yams, 4 oz red wine
*Tired today, body achy (knees and upper back) still from monday :/ didnt do second part tonight will do in the am friday before I hit the road up north.
going to soak in Epson salts and go to sleep!
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