Hot Shots WOD
completed it in teams of 3 (Kelvin, Whit, Me)
we did all the work as individuals just took turns working through each exercise
HOT SHOTS 19
6 rounds
30 air squats 30, 15-15,15-15,15-15,15-15,15-15
19 PC #95---12-7,11-8,11-8, 7-7-5,7-7-5, 19 UB
7 strict pull ups 7,7,4-3,4-3,4-2-1,4-3
400m Run 85%
team finished at 40:00
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