Friday 2/12/2013

Sleep 10pm - 8am- straight through 

Black Coffee
Coaching 9am
BREAKFAST @ 10:30am- 2 eggs + 2 pc bacon

WORKOUT @ 1pm
1. Power Clean 1/ 165#, 1/175#, 1/185#
2. Dead-Lifts 2/ 235#, 2/255#, 2/275#
+
10,8,6,4,2
Power Clean 83% of heaviest single above ( #155)
HSPU 5-2-2-1/ 3-2-2-1/3-2-1/2-1-1/2
finished 10:02

Coached 3pm, 4pm
LUNCH - 1/2 Lettuce wrap from Jimmy Johns (turkey, avocado, veggies)

DINNER 7pm- Cabbage Soup with Elk
1 cup ice cream