Tired today, food good...
1. Hang Sq Clean from the blocks below the knee 3/ 125, 3/ 135, 3/ 135, 3/145, 3/155
2. Jumping Good-morning 3 x 10 / 2min #55, #65, #85
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EMOM 20 minutes- felt fine
16 Wall ball shots
8 KTE
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With 1 minute countdown clock (finished with around 30sec left on average)
complete 10 burpees
remaining time max double unders 29,34,37,32,34
rest 90sec
x 5 sets
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