SLEEP 12am - 7:30am
Black Coffee
WORKOUT @ 9am
1min Row
1min Airdyne
1min Run
1min (gymnastic)
x14
Felt good...worked on Pistols....can do them off the high box, when none working leg can go straight down...
Lunch @ 12:30pm- Minestrone soup + 1 slice sourdough + turkey + tomatoe+lettuce
Coaching 3pm
Dinner@ 6:30pm- Steak + Arugula Salad + strawberries + walnut sauce
1 homemade cookie
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