Sleep 9:30pm- 7am
Breakfast 7:30- 2 eggs +2 small Paleo Pancakes + 1 cup berries + 2 tbsp goat yogurt
WOD #4 - 90minute AMRAP
1300m Row (2:05-2:10 pace)
200m Farmers carry 1.5/h (3 rd used 70# DB cause didn't have 50's)
15 Wall Walks
42 Double Unders
5 Rounds + 1300m Row
felt good all the way through...didn't know how to pace it...might have gone faster in the beginning. Wall walks were the slowest exercise for me.
Lunch PWO- 5 oz Paleo Meat Loaf + Zucchin
Dinner- Home Made Pad Tia Chicken, brown rice noodles 1/2 cup + egg
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