Thursday 2/21/2013

SLEEP 11:00pm- 5am
Black Coffee
Coaching 5:30, 6:30am,
BREAKFAST - 2 eggs + 1/2 slice sourdough, turkey sausage patty
9am, 10am

WORKOUT 11am
500m Row @ 1:55 pace
1:56 / 2:00 rr
1:56 / 2:00 rr
1:54 / 2:00 rr
1:55 / 5:00 rr
1:54 / 2:00 rr
1:55 / 2:00 rr
1:55 / 2:00 rr
1:56 / 5:00 rr
1:55 / 2:00 rr
1:55 / 2:00 rr
1:57 / 2:00 rr
1:57 / DONE!

LUNCH @12:30pm- turkey sandwich with 1 slice sourdough bread +  1 cup Chicken wild rice soup
Took a Nap 2pm-3:30pm

Coaching 4:30pm, 5:30pm
DINNER @ 6:30pm
Cabbage Soup With Chicken 1/2 grilled cheese sandwich