Saturday 2/9/13

Sleep:  8:30pm- 7am; restless sleep from 2am-5am

1 scoop protein + almond milk + glutamine + 1/4 of protein bar

Workout @ 9am
1. Sq Clean and Jerk 3 reps EMOM for 10min 50-60%; #95
2. Sq Snatch 3 reps EMOM for 10min 50-60%; #65
+
10 rounds of
10 2 pood Russian swings
10 Burpees
12:37

training felt great

PWO- Homemade paleo meat =loaf + baked yams brussell sprouts