Sleep 10pm- 7:30am
WORKOUT @ 9am
1.Hang Sq Clean Thruster; 3 reps on the min for 14 min- 50-60% 1RM
Used #85
2. Hang SQ Snatch; 3 reps on the min for 14min 50-60% 1RM
Used #75
3. Push Press; build to 1RM #145 ,missed 150
+
3 Rounds for time
25 Kbs #1.5 (25, 15-10, 15-10)
75 Double Unders ; sets of 25-40
6:46
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