Sleep 11pm-7:30am
8:30 - black coffee + 1/2 avocado + 1 egg+ 6 almonds
9am coaching
WORKOUT @10:30am
20min amrap
20 thrusters
20 pull ups
20 burpees
3rds + 9 thrusters
19rep less than last time I did this workout (thrusters felt heavier today and burpees were hard - both shouldn't be at this point) going to rack it up to dehydration and maybe review AM/PM calories over the last 24 hours.
12:00pm LUNCH
Small salad with turkey + bacon+ egg and cup of broccolli soup
ADMIN work- 1-4pm
3:00pm AFTERNOON MEAL #2
Salad + Chicken + Guac + 1/2 tortia+ 1/2 cup rice
Coaching 4:30pm
8pm Dinner: 4oz chicken + pumpkin with almonds+ 1/2 scoop protein powder
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