Sleep 9pm-7am; woke up at 2pm thinking about my dog who recently died...restless for about an hour.
8am, 9am - Coaching
Breakfast 10am - 2 eggs + black bean veggie patty + coffee
12:30pm- Coaching
Lunch 2pm- Paleo Tuna Cabbage Salad + 15 nuts
3pm, 4pm- Coaching
WORKOUT 5:30PM
Muscle up tech work...got the NO FALSE grip muscle up back to back to back!
Pistol Tech work....still working ....so painful ugh!
+
7min Amrap
7 OHS #65
7 CTB
7 Box Jumps
5 rds + 2
7min AMRAP
7 Hang Sq Clean
7 TTB
7 Cal on AD
5rds + 3
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