Friday 2/8/2013

Sleep

9am Workout
Row pace prescribed 1:49
500m Row 151.8 / 2min rest
500m Row 1:52 / 2min rest
500m Row 1:53 
5min rest
500m Row 1:51 / 2min rest
500m Row 1:59/ 2min rest
500m Row 1:58 / DONE

First Row I felt in the legs (burning), knew this was going to be a challenge today :-/
I readjusted the pace to 1:52 so I could get some work done today....after the first 3 I had to remind myself that NOTHING will ever be given to me. Read a quote on the wall during recovery to get back to the rower...all I can still visualize this piece... " must have the strength to finish the process..."
hmmm....ok fuck it ...lets go. Finish the second set of 500m and called it after a far shot to hold a scaled pace. felt ok with it and focused on the evening wod


5:30pm
20min AMRAP
20 Power Cleans #95- broke into 5's
20 Hand Release Push ups - broke a lot after second round
20 Box Jumps - ok with step down

4+ 20+20+10

felt good after I got into it....