Sleep 10:30pm- 7:30am
yesterday took advantage of great weather and went for a 2 hour mt bike ride zone 1 intensity.
9am coaching
Protein Shake + 5 g glutamine + blck Coffee
Workout @ 10am
10min Airdyne amrap calories
201 calories PR!
Lunch 11:30am- 4 oz Leftover meatloaf + goat yogurt + 1/2 grilled cheese on whole grain.
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