Tuesday 2/12/2013

Sleep 10pm- 7pm

Breakfast @ 8am - Fritata, black coffee
Coaching 9am
Lunch @ 1pm- 3oz Roast + yam + left over tuna salad
coaching 4:30pm

Workout @ 5:30pm
1. High Hang Sq Clean 3/125, 3/ 135, 3/145, 2/155, 2/155, 2/155
2. Jumping Good morning 4 x 10 #85
+
EMOM
odd 16 Wall ball - unbroken good
even 8 chin ups - unbroken good
+
Amrap set od 20 unbroken double unders in 5min
13 sets

training felt good

Dinner @ 7:30pm Kale Soup + 4oz Turkey