Sleep 10:30pm- 7:30am; woke up with a head ache
Breakfast- 9:30am 1/2 english muffin + 2 eggs + 2 pc bacon+ black coffee
12:30pm- Big Dawg Comp
12:30pm- BCAA's
1pm- WOD #1 Sq Snatch 10RM in 10min
83#, 88# Unbroken ....after watching video I could see I was slow getting under the bar. Submitted the lighter load on video.
10min REST -
WOD #2 - Burpee Amrap 40sec/20sec x 4
13,12,11,11 ... felt ok, should have tried to pick up the pace in the first couple sets for higher score...?
15min REST- BCAA's
WOD#3 - 7 Rounds
10 Dead-lift #125 unbroken, last round 5,5
15 Wall Ball unbroken, last round 8,7
last set was losing momentum, otherwise breathing felt better...need to get in "comp mode" keep the confidence building and be more aggressive throughout the entire piece.
Post workout (30minutes) Woodfire thin crust Pizza w/ tons of meat + tomatoes+ water
Dinner @7pm- 4oz Tilapia Fish + Brussel Sprouts
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