Friday, August 23, 2013

Friday 8/23/2013

A. snatch balance build to a tough single #115 (not feeling it, head wasn't in it)
B. wtd chin up 2-3; rest 2-3mins x 5 (#35/3's)
+
for time: 7:56
FW 1.5pd/hand 50m 
5 wall walks 
3 rope climbs 15' 
5 wall walks 
6 burpee MU --limiter (one at a time 15-30s break between reps, 1 miss)
FW 1.5pd/hand 50m

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