1. Build to 5RM Power Clean in 12minutes
#145, #155, #165 felt strong today...put on 185 for fun hit it 2 x TnG...I want 5 so we shall see~
2A. Press 2-4 @12X1/60sec rest #75/4, #85/4, 90/3, 90/3, 90/3
2B. RDL 3-4@30X1/60sec rest #145/4, 155/4, 175/3, 175/3
3. PC+2SJ x 3 /3:00 #145, 155, #165
pm
make up form yesterday
500m Swim Time Trial
14:01---had to stop after every 25m for a breath or two or three. :-)
No comments:
Post a Comment