This workout was prescribed for Friday ...BUT thursday, friday I have been a little stressed with life stuff. Making decisions are key (no matter how big or small). I reminded myself again to Never stop making decisions, it slows forward momentum and fucks up focus.
1. Build to max Sq Snatch off High Blocks ---#115, not so confident with the sq snatch :/
2. DB Row 3 x 5-6 @ 30x0; 90sec rest--#70/h
+
Power Snatch build to max- 8min---#135, 5lb PR
rest 2min
Take 80% and Complete 2 PS EMOM-10min ---#110
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