AM
45minute AirDyne
-every 15min 3rds of; 2 MU's + 8 TTB
-felt good, tired on TTB
pm
1. Build to 5RM TnG PC-12min
#105, #125, #145, #165 for 5RM
2A. Shoulder Press 5,4,3,2,1 / 60rr #75,#75, #85, 90---can't press, feel weak here shoulders achy on presses
2B. KBS 1.5pd x 10 /60RR
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