Friday 8/30/2013

A. emom - snatch balance x 2 - 8mins moderate weight perfect form --used 85lbs
B. DB bent torso row @20X1; 4-6/arm rest 45sec btw arms x 3-4sets --used 70lbs ea hand
+
for time: 
20 wall walks for time 
5:14
--lost control in mideline when trying to put more than 2 together in the last 6-8 reps