Tuesday 8/20/2013

Make up from last Saturday.....
MAP
10 min amrap @85%
FLR on rings 30sec
5 box jump step down 24"
5 clean and jerk TnG 75#
Rest 4 min
10 min amrap @85%
5 T2B unbroken
10 KBS 1pd
10 back extensions
then...
20min AD @ Zone 1 pace

felt good for each 10min set ...between 5-6 rounds a piece