10min AD Warm up
1. SQ Snatch off high blocks; build to max...
#115, #125 (easy), #135 (easy), #140 (caught it but lost it in front.) PR today ...OH position feel stronger.
2. DB bent row 3 x 5-6 /90sec #70
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Build to a 1RM PS in - 8min ---#130 (lil' off)
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80% of 1RM PS 2 reps EMOM for 10min ---#105 (felt solid)
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