A. Build to a tough 5rm TnG PC in 12mins #125,#135,#145#155 tough today
B1. Shoulder press @20X1; 6/75, 6/75, 4/85, 4/85, 2/95 ; rest 1min
B2. KBS 1.5pd; 10; rest 90sec
C. PC x 1/SJx2; rest 3min x 3 #135,#155,#165
D. emom - MU + 5-6 ring dips - 5mins ---DND
No comments:
Post a Comment