Monday 8/19/2013

1. Sq Clean;Build to tough double off high blocks #135, #155, #165, #175
2. Back Sq @ 30X1; 5x3-4/3:00 #175/4,195/3, 205/3, 205/3, 205/3
+
EMOM 12min
4 Thrusters #95
8 COVP Pull ups
+
3sets
12 Ghd Sit ups
25 Unbroken DU
30sec rest