Monday 8/5/2013

1. Sq Clean off High Blks; build to tough double
got #165...barely-felt off with it
2. BSQ 8/155,6/175,6/185,4/200 @ 30x0/3:00min
felt good
+
3sets
15KBS 1.5pd unbroken
COVP amrap (20,17,15)
3:00 RR