A. RDL @3111; 3-4; rest 2min x 4 moderate --#135
B1. close grip bench press @20X1;8, 6, 4, 2; rest 1min #115,125,135,145
B2. PC TnG 115# x 4-5; rest 90sec ---good
C. PC x 1/PP x 4-5; rest 3min x 3 ---#95,#115, #125
D. FLR on rings accumulate 4mins---good
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