Monday 8/26/2013

A. squat clean off high blocks - build to tough single #185--had to work hard for it, not at easy as couple weeks ago....
B. back squat @30x1; 2-3; rest 3min x3 #195/3, 205/2, 215/2---felt good with tempo
+ 
4 sets 
3 TGU/arm 1pd 
20 DU UB
12 CTB chin ups UB, UB, 9-3, fell apart 7-3-2 (core disconnected swinging like a fn monkey?)
rest 3mins 

+

Row 40sec 90% effort 
rest walk 1mins x 5 
187m/1:44
189m/1:44
186m/1:45
184m/1:46
176m/1:47-48 ---had nothing 

I knew going into today it would be a battle, stress from thinking about transition/life caught up to me...need to be more resilient with my thoughts by letting them come and go...not come and grind through em...over and over. body responded as expected...achy in joints and sluggish. My goal this week is to rebound and keep my mind in a positive state looking forward...reality is there is nothing negative happening in my life. Its all goooooood.   :)