1. Sq Clean off high blocks; build to tough single #190 (video below)
2. Back Squat 4 x 4-5 @40X1 /3:00 #155, #175, #185, #185
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3sets
PC+8 Front Squat; build each set #105, #115, #125
AMRAP CTB (12,10,10)
rest 3:00
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3 sets
10ft HSPU- broken
75 DU - broken 2-3 times-shoulder on fire
rest 90sec
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