Tuesday 3/26/2013

 AM- Airdyne 20min zone 1

 PM - 5pm

warm up Airdyne + row

1. Squat Snatch/ Snatch balance tech work (on the minute 8-12 minutes @ 50-70% 1RM for 2-3 reps)

2. Thruster / T2B  combo practice - 10min
#65 thrusters 3-5 reps + 3-5 T2B x 4-5 sets / 60-90sec rest bwt sets

+
5 TnG Power Clean moderate load #105
row 90 seconds @ 85% - held 1:55-1:58 pace felt like 90%+ when done.
rest 2min
x 3

Sore and tired, lower back acting up... called it.....
didn't do ....

5 TnG Cleans moderate load
AD 90sec @ 85%
rest 2min
x3