Break fast- 10:30am
1/4 cup gluten free oats + 1/2 scoop protein
2 eggs (didn't finish)
black coffee
+
12:30pm - pre workout mix
+
13.3- 1:30pm
12min amrap
150 WB (finished 6:35)
90 DU (8:39)
30 MU (10 muscle ups....false grip, singles, breaks 5-20 sec...
250 reps...2 more than last year.
No comments:
Post a Comment