Sleep 11pm- 8am - not a deep sleep
Pre- Workout mix (lean rev)
9am Workout
1. HSPU 4 every minute for 10min- took awhile to warm up shoulders, ended up doing 3 for the last 4minutes
2A. Push Press 3x3; 2min rest
2B. KB Russian Swing 3x15; 2pood /2:00 rest
+
15-12-9
Hang Power Clean #115 (15, 6-4-2, 5-4)
Airdyne Calories ( avg watts- 474w, 364w, 450-80w)
3:24
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