AM
5 min AD @ 1
+
10sec hard
50sec easy
+
30sec aerobic good output
walk rest off bike 30sec x 10
+
5min z1
PM- 1pm
25 minute general prep as if you are doing the workout
airdyne + dynamic+mobility
15 min specific prep on the movements, reps,etc..
5 rounds of..
10 WB
30 DU
1-2 MU
rest 2:00
3min easy spin on AD + Stretch
felt good...practiced false grip muscle up strategy for tomorrow...gonna roll with it
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