Tuesday 3/12/2013

Training

1. Sq Snatch / Snatch Balance tech work 50-70%; 8-12 minutes 2-3 reps #65-75
2. Front Sq/ Thruster / Pistol practice
+
5 Tng Pull movements
PC #95 + 90sec AD @ 85% /2:00 rest
PS #75 + 90sec AD @ 85% /2:00 rest
DL #175 90sec AD @ 85% /2:00 rest
+
5 TnG Squat Movments
Squat Clean #115 (heavy) Row@ 85% /2:00rest
OHS #85 Row @85% /2:00rest
Back Squat #135 Row @ 85% /2:00 rest ( sore knees)