Sleep 10pm - 7:30am
black coffee
9am WORKOUT
45 min zone 1
Airdyne
Rowing
Airdyne
Skipping, lunges, pistols
Admin- 2-3 hours
Work Meeting 12pm
Small Salad + egg+ turkey+ 1/2 sandwich + coffee
4pm Snack Hamburger patty
4:30pm Coaching
7:30pm- CAfe Rio Salad _ Steak + Chicken + 1/2 cup rice + 1/2 tortia
1 cup geleto
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