Breakfast
none ...blacks coffee
took longer than expected (meant to do the wod at 9:30am)
grabed a Nutri bar and nuts at the gas station....was feeling low fuel after warm up @ 11am.
11:30am
13.3
12 minute amrap
150 Wallball shots
90 Double unders
30 Muscle ups
had 3minutes after double unders, no false grip technique for all reps, 3,1, (1 miss), 1(miss),(miss), gased after putting THREE together in swing tech...probably a combination of fuel and conditioning for mu's
245 reps...know I can get more....I rest almost 90sec....
No comments:
Post a Comment