Sleep 11:30pm- 7:45
9am Coaching
WORKOUT 10am
1. Thrusters 3,2,1 / 2min #115, #125, #135 (shoulders sore, didn't warm up enough)
2. Sq Snatch 1,1,1 / 2min #110,115, 115 / 2min
3. CTB Unbroken for time 3 x 15 / 2min (24sec each for all)
+
20-15-10-5
Wall Ball Shots
Hand release burpees
5:01
note: unbroken burpees and wall balls, no breaks just moving.
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