Friday 8/2013

Prep Workout 5:30pm

15min Warm up
+
20sec Row@90%
rest 40sec off rower x 10
+
amrap DU's in 20 sec
rest 40sec x5
+
PS TnG Work- #75 x 5; rest 30sec, 3-5 burpees; rest 30sec x 6

practiced burpee tempo and pace for attempt #2 Sunday