Friday 3/15/2013

Training AM

15min warm up
+
10sets or rowing
20sec AirDyne @ 90%
40sec rest walk off rower
+
13.2 practice

1rd with step downs @ 100% for time 47sec

2rds @90%; 53sec
3 pp
5 dl
7 bj

rest 5min

repeat


PM

7pm - tried for a redue....blast the first 3 rds too fast and stopped at round 5

later Saturday found out I could step up and down...