Tuesday 3/5/2013

Sleep 10pm- 7:30am

AM- Black Coffee, Pro shake
9am Coaching

WORKOUT @ 10
1. Sq Snatch/balance tech work (on the minute for 8-12minutes)
used 65-75lbs
+
5 tng pull movement
power clean #95, power snatch #85, Deadlift #185
90sec Airdyne @ 85%
rest 2:00

+
5 tng Sq movement
#115 Sq Clean, #95 Thruster, #135 Back Sq
90sec Row @ 85%
rest 2:00

Squat movement felt tougher today, beathing higher, knees sore at back squat.
otherwise all was good