Monday 3/11/13

Training


AM- MAP work felt good
3 min AD @ Z1
+
AD 20sec @ 90% aer
40sec walk rest x 20
+
AD 3min @ Z1

PM - MAP work felt sluggish...tired
Row 1K Easy
+
Row sec @ 1:45/500m (1:45-47)
rest 30sec x 20
(couldn't hold intensity, so so cut back on volume....coached advised on MAP work to decrease intensity if needed, BUT KEEP volume )