Friday, April 12, 2013

Friday 4/12/2013

Friday 10am

1. Build to a Max Sq Snatch #125
2. 20 reps for time Sq Snatch #105...completed 7:46; missed 4 reps mostly cause of technique
(saw that is was for 30 reps after I was done)
+
3 rounds for time
25 calories AD
21 KBS 1.5 (15-6,15-6,21)
12 CTB pull ups (6-6,6-6,8-4)

10:21

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