Thursday 4/25/2013

PM Training

practiced Bar Muscle ups...got em'

16min
ODD- 5 PS 60% 75#
EVEN- 1 rope climb 20ft
+
16min
ODD- 2 PS 85% 95#
EVEN- 3 strict pull ups





felt good with all the work....glad to get the bar muscle up today, check off the list. Still need to figure out how to get my knees to love pistols :-)