AM- 8am
Protein Shake + Greens + BCAA+ Glutamine
Warm up- Row/Airdyne interval 5 minutes
For time
3 rds
350m Row 1:52-54
15 Ghd Sit ups unbroken
30 Double unders
6:20
10am Travel to Zion for with the Ragnar Trail Series Team
1pm- Set up camp on East Rim
PM
2pm-Trail Run 3.9 miles with hills and sand 85% aerobic Effort (40 minutes)
*felt a little depleted in the climb
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